Good day cadets, we hope you had a wonderful holiday! On January 5, 2021, 781 Air Cadets
will be hosting a virtual fitness night. We will be doing some moderate exercises like
push-ups and curl-ups. Participating in a fitness night is mandatory, and is needed to advance
in the air cadet program. It will be hosted on google meet with a link that will be provided on
that day. Cameras are mandatory, and you will need to bring appropriate exercise wear, water,
an exercise mat or an open space with carpet, an object the size of a small box, a ruler, and
tape or a medium weight object to weigh down the ruler when measuring stretches.

FSgt Tahil / Fitness Night Coordinator

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